Congratulations on a great night at SRAC! Lots of you had personal records beating previous times.  Way to go!

I have attached the results.  We were missing a full 1/3 (27) of our 76 swimmers so we just about half the size of the SRAC team.  We fought hard!

This week there will be a focus in practice on perfecting existing strokes and work toward adding new ones.  One of the biggest things we need from our young swimmers in freestyle and backstroke is to understand that their legs need to be nearly straight, loose, and under the water when kicking (no bent knees and plunking feet).  The second is to understand that their arms are to be pulling water not just passing through.  The front crawl, freestyle, is meant to have them pulling themselves through the water.  Same with back stroke.

Way to go Manta Rays!

See you soon!